An ankle sprain is one of the most common injuries in sports, workouts, and everyday life, but many people never fully rehab it the right way. In this article, Dr. David Lauzurique, DPT, CSCS, breaks down what ankle sprains are, the most commonly injured ligaments, signs and symptoms, why they happen, and the best rehab strategies to restore strength, mobility, balance, and confidence.

Proximal hamstring tendinopathy is a common cause of deep hamstring or lower glute pain, especially in runners and active adults. In this article, Dr. David Lauzurique, DPT, explains what causes high hamstring pain, the common symptoms to look for, and how strength-based rehab can help you recover and return to activity.

Discover 10 effective, non-surgical treatments for knee arthritis—from physical therapy and strength training to diet changes and supplements—that help reduce pain and improve mobility. Learn expert tips from a physical therapist who treats knee arthritis daily, both in-person and online.