1-ON-1 VIRTUAL COACHING

Online Strength & Rehab dedicated to improving functional strength and rehabilitating nagging injuries to help you regain control of your health.

Our program provides dedicated support, regular check-ins, and expert guidance from a doctor of physical therapy and certified strength coach to keep you motivated and accountable.

A 1-on-1 virtual assessment is performed to understand the root cause of your problem, followed by a program designed specifically to address your needs.

Invest in this program and unlock your full potential, embracing a healthier lifestyle with unwavering accountability.

APPLY FOR COACHING & SCHEDULE
A FREE ASSESSMENT

DOWNLOAD OUR APP & RECEIVE YOUR CUSTOMIZED STRENGTH & REHAB PLAN

IMPROVE YOUR STRENGTH, GET RID OF NAGGING INJURIES, AND TAKE BACK CONTROL OF YOUR HEALTH

  • Back

    General back pain, osteoarthritis, spondylolisthesis, disc herniation, sciatica, tightness, and more.

  • Knee

    General knee pain, patellar tendinitis, osteoarthritis, meniscus tear, strains, sprains, and more.

  • Hips

    General hip pain, impingement, labrum tear, osteoarthritis, and more.

  • Ankle & Foot

    General ankle pain, sprain, impingement, plantar fasciitis, shin splints, and more.

  • Elbow

    General elbow pain, golfer’s elbow, tennis elbow, ligament damage, and more.

  • Neck

    General neck pain, osteoarthritis, spondylolisthesis, disc herniation, and more.

  • Shoulder

    General shoulder pain, labrum tear, rotator cuff tear, instability, and more.

Membership Features

  • Private App

    Access to the Obey Strength Training App only for members.

  • Customized Exercise Program

    Customized programs tailored to your needs, equipment, and location to help you reach your goals.

  • 2-Way Messaging

    Two-way messaging for direct communication, providing guidance, support, addressing questions, and providing accountability.

  • Check-in Video Calls

    Live video check-in calls to to evaluate your movement, address programming, goals, and assess your progress.

“I have been training with David for five years now, and I still feel that I’m learning new things with each interaction. Whether it be learning a new movement pattern or a new type of strength, David coaches me on how to best target my body’s needs in the safest ways. There is so much to learn from a professional like David, and the attention he gives to every detail encourages me to know that I’m on the right path TOWARD my fitness goals, which he compassionately learns about to best help me feel inspired by my own efforts.”

R.F — in-person client

“I wanted to share what a wonderful experience I had with David. David was my physical therapist at ____________ Physical Therapy. David put any concerns I may have had to rest. He explained each exercise thoroughly and listened to my concerns. David showed kindness and empathy and I was very impressed with his knowledge. Without a doubt, David will be an asset to the physical therapist community.”

E.M — Physical Therapy Client

“David truly is the real deal when it comes to personal training. I have been training virtually with David for 2 months now and seeing great results. After injuring my ankle 5 months ago I struggled to get back to playing soccer. With his help I‘ve returned to playing and have also gained more strength and muscle size. If you’re looking for a strength coach or looking to return from an injury, I recommend having David be your coach!”

D.R — Virtual Client