COMING JANUARY 12, 2026
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COMING JANUARY 12, 2026 //
FUNCTIONAL STRENGTH & CONDITIONING
Evidence-based Weekly Guild Programming to build real-world strength, prevent injuries, and keep you performing at your best.
COMING JANUARY 12, 2026
The Obey Strength Guild is structured weekly strength and conditioning programming for individuals training at commercial or garage gyms who want to
get stronger, move better, and stay healthy long-term.
Functional Strength & Conditioning
Train with upper/lower, push–pull–legs, and full-body splits, paired with HIIT, circuits, and aerobic conditioning.
We run 6-week strength cycles with conditioning that repeats every 3 weeks so you can retest and improve.
Goal: Get stronger, build endurance, boost heart health — and look/feel strong AF.
expert programming
Tailored programming created by a Doctor of Physical Therapy who understands how to work with injuries and common weaknesses and imbalances, while incorporating knowledge in strength and conditioning as Certified Strength & Conditioning Specialist.
No More Guesswork
Stop winging it. Your weekly program is laid out for you — weights tracked, PRs stored, progress clear. Log in. Train. Win.
We Didn’t Forget Accessory Work
I ensure we hit all aspects of the body to improve smaller muscle groups that play a major role in the bigger lifts, while shaping and improving your physique.
Communication & Support
With 2-way messaging, you can write to me and send me exercise videos to review, and I'll get back to you within 48 hours.
We prioritize real strength, not trends. Proven lifts. Smart conditioning. No gimmicks.
We run 6-week strength cycles with four lifting days using Upper/Lower, PPL, and Full-Body splits — plus optional conditioning to build your engine.
Training and messaging in one app — simple, organized, and effective.
You’ll get a demo video from me for every exercise so your form stays sharp.
2-way messaging with replies in under 48 hours.
Use in-app timers to track sets, rest, and circuits.
Equipment Needed
Required
Barbell & Plates
Dumbbells
Squat Rack
Adjustable Bench
Resistance Cords/Bands
Box/Steps or Bench
Recommended
Commercial, Home gym or Crossfit Gym
Kettlebells*
Conditioning Machine (Ex. Rower, Assault Bike, Stationary Bike, etc)
*Most kettlebell exercises can be performed with dumbbells
(e.g., Cleans, snatches, swings)
Frequently Asked Questions
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Four Strength & Hypertrophy days // Four Optional Conditioning Days
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Approx. 45min-60min
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This is NOT physical therapy or 1-on-1 training. If you're interested in 1-on-1 training or rehabbing a nagging injury, consider joining my 1-on-1 Virtual training HERE
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This program is for anyone who wants to build real-world strength, improve conditioning, and stay injury-resilient — whether you’re an athlete, weekend warrior, or active adult who just wants to move, feel, and perform better.
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All of the exercises can be modified to ensure you get proper training. For example, if you lack barbells, you can perform barbell exercises (e.g., barbell bench press or back squats) with using dumbbells instead (E.g., dumbbell bench press, Dumbbell squats).
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The great thing is that you can always upload and send me a video of yourself performing an exercise, and I will review it within 48 hours, using my experience as a physical therapist and strength coach to identify faults that need correction.
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I'll always be available via 2-way chat. I can respond to your messages within 48 hours.