START NOW! FREE-7DAY TRIAL

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START NOW! FREE-7DAY TRIAL //

power.
strength.
hypertrophy.

Built by a Doctor of Physical Therapy & Strength Coach.
Train explosive. Lift heavy. Build muscle. Stay athletic.

FREE 7-DAY TRIAL now

Obey Strength Guild is a structured training system built around explosive power, progressive strength, and muscle-building hypertrophy with just enough conditioning to keep you athletic without burning you out.

Designed for serious lifters, garage gym athletes, and anyone who wants intelligent programming without fluff.

Obey Strength Guild A man lifting a barbell during a workout in a gym, with another person doing pull-ups in the background.

Power. Strength. Hypertrophy.

Train like an athlete, even if you’re not one.

Each phase blends:

  • Explosive power training (jumps, throws, pulls)

  • Progressive strength lifts (squat, hinge, press, pull)

  • Hypertrophy-focused accessory work

  • Strategic conditioning to maintain athleticism

We run structured 6-week strength phases with built-in progressions so you’re constantly building power, adding muscle, and getting stronger without burning out.

Goal: Move explosively. Lift heavy. Build muscle. Stay athletic.

A woman performs a fitness exercise while a trainer observes and offers guidance in a gym.

Expert Programming

Built by a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist.

This isn’t random programming pulled from the internet.

It’s designed with:

  • Joint-friendly exercise selection

  • Smart progression models

  • Injury prevention warm-ups

  • Balanced development across all major movement patterns

You’re training with someone who understands rehab, biomechanics, and performance, not just reps and sets.

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No More Guesswork

Stop winging your workouts.

Your training is fully structured and laid out week by week:

  • Weights tracked

  • PRs stored

  • Progressions built in

  • Clear objectives every session

Log in. Train with purpose. Get better.

A man lifting a dumbbell at the gym, wearing a red t-shirt with the words 'OBEY STRENGTHY' and a logo, and earphones.

Intelligent Accessory Work

We didn’t forget the fun accessory work.

Every program includes hypertrophy-focused accessory work to:

  • Strengthen smaller muscle groups

  • Improve structural balance

  • Support your major lifts

  • Improve aesthetics

We’re not skipping the details.
This is how you build a physique that performs.

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Communication & Support

You’re not training alone.

With 2-way messaging, you can:

  • Ask questions

  • Send exercise videos for form review

  • Get clarification on modifications

I respond within 48 hours.

This is coaching — not just a PDF.

FREE 7-DAY TRIAL
Icon of a flexed bicep muscle with upward arrow, indicating strength or increase

We prioritize power, real strength, and muscle, not trends. Proven lifts. Smart progression. No fluff.

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We run 6-week power and strength cycles using Upper/Lower, PPL, and Full-Body splits, with hypertrophy and athletic conditioning built in.

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All your training, tracking, and coaching in one app. Simple, organized, and built for progress.

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Every exercise includes a demo video from us so your form stays sharp.

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2-way messaging with replies in under 48 hours.

Icon of a stopwatch on a bright green background.

Use built-in timers to track power sets, strength lifts, rest, and finishers.

Three smartphones displaying fitness and health tracking apps, showing workout logs, sleep, mood, energy, stress, soreness levels, and fitness progress charts.

Equipment Needed

Required

  • Barbell & Plates

  • Dumbbells

  • Squat Rack

  • Adjustable Bench

  • Resistance Cords/Bands

  • Box/Steps

  • medicine or slam ball

Recommended

  • Commercial, Home gym or Crossfit Gym

  • Kettlebells*

  • Conditioning Machine (Ex. Rower, Assault Bike, Stationary Bike, etc)

*Most kettlebell exercises can be performed with dumbbells
(e.g., Cleans, snatches, swings)

Frequently Asked Questions

  • Four days of training, which can be modified to 3 days per week.

  • Approx. 45min-60min

  • This is NOT physical therapy or 1-on-1 training. If you're interested in 1-on-1 training or rehabbing a nagging injury, consider joining my 1-on-1 Virtual training HERE

  • This program is for anyone who wants to build real strength, develop explosive power, add muscle, and stay resilient, whether you’re an athlete, a former athlete, or a driven adult who wants structured training that actually progresses.

  • All of the exercises can be modified to ensure you get proper training. For example, if you lack barbells, you can perform barbell exercises (e.g., barbell bench press or back squats) with using dumbbells instead (E.g., dumbbell bench press, Dumbbell squats).

  • The great thing is that you can always upload and send me a video of yourself performing an exercise, and I will review it within 48 hours, using my experience as a physical therapist and strength coach to identify faults that need correction.

  • I'll always be available via 2-way chat. I can respond to your messages within 48 hours.

Let’s get to work

Ready to lift heavy, move fast, and obey strength?

FREE 7-DAY TRIAL HERE!