Runner’s Knee, or Patellofemoral Pain Syndrome, is one of the most common causes of knee pain in active individuals

Getting your greens doesn’t have to suck. Super Greens by NF Sports made it easy, convenient, and actually enjoyable to stay on track with my health.

In this review, I break down the Bullet Pulley system and share how it brings cable exercises back to your garage gym without the cost or space of a full machine.

A look at how MonkeyFeet lets you train your hamstrings, quads, and hip flexors using just a dumbbell and a foot attachment.

Crossrope is a versatile jump rope system with interchangeable weighted and ropeless options that make cardio more fun, effective, and accessible anywhere — from your garage gym to the clinic.

Learn how to treat and rehab medial epicondylitis (golfer’s elbow) with expert tips from a physical therapist so you can reduce pain and keep training.

Looking for a quick and effective workout plan? This 3-day full body workout for busy people uses compound movements and takes 30 minutes or less, with both barbell and dumbbell options to help you build strength and stay consistent—no matter your schedule.

Discover 10 effective, non-surgical treatments for knee arthritis—from physical therapy and strength training to diet changes and supplements—that help reduce pain and improve mobility. Learn expert tips from a physical therapist who treats knee arthritis daily, both in-person and online.

The EasyForce Performance is a game-changing hands-free dynamometer that brings objective, reliable strength testing into rehab and training. It’s lightweight, portable, and perfect for clinicians and coaches who want fast, accurate data to track progress and guide return-to-sport decisions.

Knee pain can make everyday movements feel challenging, but you don’t need fancy equipment to start feeling better. In this blog, you'll learn four simple bodyweight exercises that help improve knee stability, reduce discomfort, and build confidence, whether you're recovering from an injury or just looking to move better.

In this hands-on review of the Sled Tred, I break down how this innovative treadmill-sled hybrid can help you build power, strength, and conditioning right from your gym.

This article compares Romanian deadlifts (RDLs) vs. stiff-leg deadlifts (SLDLs), explaining the differences, benefits, and which deadlift variation is best for strength, muscle growth, and hamstring development.

The NecksLevel Glide is an innovative neck strengthening and rehab tool designed to improve neck mobility, reduce pain, and build strength—making it a must-have for neck injury recovery and long-term neck health.

Discover the Nordic Back Extension V2 by The Tib Bar Guy—an all-in-one compact machine for Nordic curls, back extensions, glute work, and more. Perfect for garage gyms, athletes, and physical therapy clinics looking to train the posterior chain without taking up space.

Get stronger, fitter, and healthier with this time-efficient 30-minute dumbbell-only workout program—perfect for busy individuals looking to build muscle and stay consistent without needing a gym

Discover how the AchedAway Mini Scraper—an innovative heated muscle scraping tool—can enhance recovery, relieve muscle tension, and improve performance for therapists, athletes, and fitness enthusiasts.

Learn how the Tib Bar Pro strengthens the anterior tibialis muscle through tib raises, helping improve ankle stability, reduce injury risk, and enhance lower leg performance for athletes and rehab clients alike.

Master your fitness journey with this ultimate guide to 100 essential gym terms, designed to help beginners and experienced lifters confidently navigate workouts, equipment, and training techniques

Discover how strength training helps older adults improve muscle mass, bone density, and independence—while reducing fall risk, boosting mental health, and promoting healthy aging.

Learn how strength training boosts longevity by improving bone health, muscle mass, weight management, heart health, and mental well-being—helping you stay strong, healthy, and independent as you age.