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Physical Therapy, Injury Rehab David Lauzurique Physical Therapy, Injury Rehab David Lauzurique

Ankle Sprains: What They Are, Why They Happen, and How to Rehab Them the Right Way

An ankle sprain is one of the most common injuries in sports, workouts, and everyday life, but many people never fully rehab it the right way. In this article, Dr. David Lauzurique, DPT, CSCS, breaks down what ankle sprains are, the most commonly injured ligaments, signs and symptoms, why they happen, and the best rehab strategies to restore strength, mobility, balance, and confidence.

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