Learn what a meniscus tear is, its causes, symptoms, and treatment options from a physical therapist’s perspective. Discover rehab tips, exercises, and when to consider surgery

Discover five essential knee rehab exercises recommended by a physical therapist to build strength, improve mobility, and support everyday activities. Includes tips on using a slant board for deeper squats and better single-leg control.

Runner’s Knee, or Patellofemoral Pain Syndrome, is one of the most common causes of knee pain in active individuals

Discover 10 effective, non-surgical treatments for knee arthritis—from physical therapy and strength training to diet changes and supplements—that help reduce pain and improve mobility. Learn expert tips from a physical therapist who treats knee arthritis daily, both in-person and online.