Ankle pain while running is often caused by weak supporting muscles, not just overuse. Learn how ankle strengthening prevents Achilles tendonitis, joint pain, and ankle sprains in runners.

Looking to take your shoulder rehab training to the next level? These advanced rehab exercises are perfect for building strength, stability, and mobility, whether you’re coming back from an injury or simply want to boost performance. Grab a band, some dumbbells, and let’s get to work.

Learn what Achilles tendonitis/tendinopathy is, common causes and symptoms, how it’s diagnosed, and effective treatment options including rehab exercises.

Learn what a meniscus tear is, its causes, symptoms, and treatment options from a physical therapist’s perspective. Discover rehab tips, exercises, and when to consider surgery

A hip labral tear is a common cause of deep hip or groin pain, and this guide explains what it is, how it's diagnosed, what causes it, and how to treat it without surgery.

Discover five essential knee rehab exercises recommended by a physical therapist to build strength, improve mobility, and support everyday activities. Includes tips on using a slant board for deeper squats and better single-leg control.

Runner’s Knee, or Patellofemoral Pain Syndrome, is one of the most common causes of knee pain in active individuals

Learn how to treat and rehab medial epicondylitis (golfer’s elbow) with expert tips from a physical therapist so you can reduce pain and keep training.

Discover 10 effective, non-surgical treatments for knee arthritis—from physical therapy and strength training to diet changes and supplements—that help reduce pain and improve mobility. Learn expert tips from a physical therapist who treats knee arthritis daily, both in-person and online.