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1-ON-1 VIRTUAL COACHING
We get it. Being sidelined by an injury is frustrating. It keeps you from doing the activities you love, whether that’s lifting, running, playing sports, playing with your children, or just moving pain-free in everyday life.
But you don’t have to stay stuck.
Recover from nagging injuries and build functional strength with evidence-based coaching from a Doctor of Physical Therapy and Strength Coach.
Start with a 1-on-1 virtual assessment to uncover the root cause of your issue and receive a personalized program tailored to your needs and goals.
No BS exercises. We prioritize true strength training that gets real results, enhances your functional abilities, and elevates your quality of life.
Experience expert support, accountability, and a program designed just for you.
Helping people with all types of pains and injuries including…
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Low Back
Sciatica, herniated discs, muscle strains, chronic low back pain and more.
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Hip
Hip impingement, labral tears, bursitis, gluteal tendinopathy & more.
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Knee
Knee ligament injuries, patellar tendinitis, meniscus tears, runner's knee and more.
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Ankle & Foot
Plantar fasciitis, Achilles tendinitis, ankle sprains, stress fractures and more.
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Back
upper/Lower back pain, sciatica, herniation, muscle strain, and more.
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![Black silhouette of a dog standing on a patch of grass, looking to the left, with a background of a clear sky.]()
Shoulder
Rotator cuff strain, impingement, bursitis, instability, and more.
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Neck
Neck pain, muscle strain, herniation, loss of motion, and more.
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Elbow
Tennis/Golfer’s elbow, muscle strain, tightness, weakness, and more.
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Hand & Wrist
General hand and wrist pain
Looking to take your shoulder rehab training to the next level? These advanced rehab exercises are perfect for building strength, stability, and mobility, whether you’re coming back from an injury or simply want to boost performance. Grab a band, some dumbbells, and let’s get to work.