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1-ON-1 VIRTUAL COACHING
We get it. Being sidelined by an injury is frustrating. It keeps you from doing the activities you love, whether that’s lifting, running, playing sports, playing with your children, or just moving pain-free in everyday life.
But you don’t have to stay stuck.
Recover from nagging injuries and build functional strength with evidence-based coaching from a Doctor of Physical Therapy and Strength Coach.
Start with a 1-on-1 virtual assessment to uncover the root cause of your issue and receive a personalized program tailored to your needs and goals.
No BS exercises. We prioritize true strength training that gets real results, enhances your functional abilities, and elevates your quality of life.
Experience expert support, accountability, and a program designed just for you.
Helping people with all types of pains and injuries including…
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![Black silhouette of a cat sitting, facing forward]()
Low Back
Sciatica, herniated discs, muscle strains, chronic low back pain and more.
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![Illustration of a fox lying on its side inside a nest with leaves and grass, with a pink flower nearby.]()
Hip
Hip impingement, labral tears, bursitis, gluteal tendinopathy & more.
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![Black and white line drawing of a person riding a skateboard.]()
Knee
Knee ligament injuries, patellar tendinitis, meniscus tears, runner's knee and more.
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![Drawing of a person sitting with their knees drawn up, surrounded by various objects, possibly in a cluttered room or space.]()
Ankle & Foot
Plantar fasciitis, Achilles tendinitis, ankle sprains, stress fractures and more.
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![Black silhouette of a monkey hanging from a tree branch, with a starry night sky in the background.]()
Back
upper/Lower back pain, sciatica, herniation, muscle strain, and more.
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![Black silhouette of a dog standing on a patch of grass, looking to the left, with a background of a clear sky.]()
Shoulder
Rotator cuff strain, impingement, bursitis, instability, and more.
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![Outline of a dog in a sitting pose facing left.]()
Neck
Neck pain, muscle strain, herniation, loss of motion, and more.
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![Black silhouette of a person's profile with long hair and a small bird perched on the head.]()
Elbow
Tennis/Golfer’s elbow, muscle strain, tightness, weakness, and more.
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![An Etch A Sketch drawing of a house with trees and a sun in the sky.]()
Hand & Wrist
General hand and wrist pain
Learn what Achilles tendonitis/tendinopathy is, common causes and symptoms, how it’s diagnosed, and effective treatment options including rehab exercises.