Discover 10 effective, non-surgical treatments for knee arthritis—from physical therapy and strength training to diet changes and supplements—that help reduce pain and improve mobility. Learn expert tips from a physical therapist who treats knee arthritis daily, both in-person and online.

Knee pain can make everyday movements feel challenging, but you don’t need fancy equipment to start feeling better. In this blog, you'll learn four simple bodyweight exercises that help improve knee stability, reduce discomfort, and build confidence, whether you're recovering from an injury or just looking to move better.