The NecksLevel Glide: A Physical Therapist’s Review
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Why the NecksLevel Glide is a Game-Changer for Neck Health
Neck pain can be a real hindrance, affecting everything from turning your head while driving to simply looking up or down. For anyone seeking relief, improved mobility, and increased neck strength, the NecksLevel Glide might just be the solution you’ve been looking for. Whether you’re recovering from a neck injury, dealing with chronic neck stiffness, or just aiming to maintain a strong, pain-free neck, this innovative tool offers a way to decrease pain, enhance range of motion, and build strength. Let’s dive into what makes the NecksLevel Glide so effective and why it’s becoming a must-have for both individuals and physical therapy professionals.
Specs and Design: Built for Long-Lasting Use
The NecksLevel Glide is constructed from a durable aluminum alloy, ensuring it can stand up to regular use over time. It measures 16 inches in length, 6.5 inches in width, and has a height of 2.3 inches, making it compact yet effective. The device utilizes a low-friction ball bearing glider, allowing for smooth, uninterrupted movement as you perform exercises to target the muscles around your neck. This feature ensures that users can move through their full range of motion without any jerky or uneven resistance.
Additionally, the Glide is equipped with a headband featuring a full-length grip, designed to keep it securely in place during exercises. This prevents slipping and ensures that users can focus solely on their movements. The device comes with three resistance bands: 1 lb (yellow), 2.5 lbs (red), and 4 lbs (green), with options to upgrade to bands of 5, 6.5, and 8 lbs for those looking to progress further. This makes it easy to tailor the resistance to your strength level and training needs, whether you’re working on gentle mobility or building up to more intense strengthening exercises.
How It Works: Targeted Training for Pain Relief and Strength
Traditional neck strengthening often involves using resistance bands manually, which can be awkward and tiring, especially when trying to maintain the right position with your hands. The NecksLevel Glide changes the game by allowing you to lie down and focus purely on the movement of your neck, without the need to stabilize your arms. This means you can isolate the neck muscles and train them more effectively.
By placing the NecksLevel Glide under your head while lying on your back, you can perform controlled rotations, flexions, and extensions against the resistance of the bands. This controlled motion not only helps increase neck strength but also improves range of motion, helping alleviate stiffness and reduce pain over time.
A Physical Therapist’s Perspective: Enhancing Patient Care
In my practice, the NecksLevel Glide has become a valuable addition for treating patients with neck pain. Many of my patients come in with issues like stiffness, decreased mobility, and discomfort caused by conditions like bulging discs or facet dysfunctions. These challenges can significantly impact their ability to perform everyday tasks, from checking their blind spot while driving to simply turning their head while walking.
What I love most about the NecksLevel Glide is how it bridges the gap between manual therapy and active exercise. After performing hands-on treatments like massage and stretching, I introduce the NecksLevel Glide to guide patients through targeted exercises like cervical rotations, side bends, flexion, and exension. Starting with light mobility exercises using the 1 lb band, I help them work through their full range of motion, holding each end position for three seconds before returning to the start. This not only improves their mobility but also helps them get comfortable with the motion.
As they progress, we increase the resistance, working up to the 2.5 lb or 4 lb bands for strengthening. The result? Better range of motion, increased neck strength, and a noticeable reduction in pain levels, all key factors in helping my patients return to their daily activities without discomfort. By incorporating these exercises into our sessions, I’ve seen significant improvements in patients’ ability to move their necks comfortably and confidently.
Real Results: Improved Mobility and Strength
Many of my patients have seen marked improvements through manual therapy, mobility exercises, and progressive strengthening with the NecksLevel Glide. They’ve regained their ability to perform previously painful or limited activities, leaving each session feeling stronger and more in control of their movements.
I’ve even incorporated the NecksLevel Glide into my own routine, doing a few sets during breaks or after work to keep my neck muscles in peak condition. It’s easy to use, effective, and something I genuinely believe in.
Product Rating: A Breakdown of the NecksLevel Glide
Here's how I rank the NecksLevel Glide based on three key aspects:
Ease of setup,
How effective it feels during use
Simplicity of its progression system.
1. How Easy is the Setup?
The setup for the NecksLevel Glide is straightforward. You grab the device, put on the headband, and start exercising. There’s no fiddling with extra parts or complex assembly, just the Glide itself and the headband. Whether you’re using it on the floor or a physical therapy table, it’s a quick and easy process. The resistance selection is equally simple, as all three bands come pre-installed; you just pick the one you want. This means you can easily set it up by yourself or with minimal assistance. Overall, the ease of setup is one of the NecksLevel Glide’s strengths, earning it a 5/5.
2. How Good Does It Feel?
When evaluating a product like this, it’s crucial to determine whether you feel the targeted muscles working effectively. Neck muscles can be tricky to isolate, but with the NecksLevel Glide, you can really feel the muscles around the neck engaging. My clients frequently mention that they feel muscles they never knew existed, which is a positive indicator. With the right resistance, the device offers a distinct burn during high repetitions, more than traditional TheraBand exercises for the neck. It’s important to note that this isn’t a tool for achieving a "muscle pump" like you would with free weights—it’s built for precise muscle activation and control, which is exactly what’s needed for rehabilitation and injury prevention. For these purposes, I rank its effectiveness at targeting the neck muscles a 5/5.
3. Does It Have a Simple Progression?
Progression is straightforward with the NecksLevel Glide. It comes with three resistance bands mentioned above, and progressing from one band to the next is easy, with no need to swap out complicated parts or attachments. The bands are integrated into the device, making it simple to adjust the resistance level as you or your clients get stronger. For those seeking more of a challenge, there’s an advanced set of bands (5, 6.5, and 8 lbs) available, though I haven’t tried these yet. The original set, particularly the 4 lb band, is already challenging enough for most users, myself included. The progression options make it a versatile tool for both beginners and those who are further along in their rehabilitation journey. I give the simplicity of progression a 5/5.
Final Thoughts: A Great Tool for Clinics and Home Use
The NecksLevel Glide has made a significant difference in my physical therapy practice, providing an extra layer of care for patients looking to improve their neck health. It’s a tool that I recommend not just for professionals but for anyone who wants to take proactive steps towards a stronger, more mobile neck. If you’re interested in trying it out, you can use my discount code DAVESTRENGTH at checkout to save $15.
Whether you’re dealing with chronic neck pain or simply want to maintain your neck strength, the NecksLevel Glide could be the tool you’ve been searching for.
