Nordic Back Extension V2 Review
Nordic Back Extension V2 by The Tib Bar Guy SAVE 10% Code : DAVESTRENGTH
YouTube Review Video HERE
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Training your hamstrings in a garage gym has always been a challenge. Most lifters rely on deadlifts because machines like lying leg curls or reverse hypers are bulky, expensive, and take up space. But now, there's a smarter solution: the Nordic Back Extension V2 by The Tib Bar Guy.
This compact, heavy-duty bench allows you to perform a wide range of posterior chain movements like Nordic curls, back extensions, glute work, and more, all in one adjustable unit. Whether you're a strength athlete, a home gym owner, or a rehab specialist, this is a piece of equipment that delivers performance and versatility.
What Is the Nordic Back Extension V2?
The Nordic Back Extension V2 is a multi-purpose training bench built to strengthen the hamstrings, glutes, and lower back through a variety of movements. Unlike other Nordic curl or back extension machines, this one is:
Full-length for greater comfort and support
Fully adjustable to regress or progress exercises
Compact in size, perfect for garage gyms or clinics
Stable and heavy-duty, built with high-quality steel and premium materials
It's designed to replace multiple machines—saving you space, money, and time—all while improving your training options.
Build Quality and Dimensions
The construction of the V2 is solid, with features that make it feel both premium and functional. Here’s what to expect:
Length (stored upright): 60 inches
Width: 20 inches
Height (flat on the ground): 17 inches
Weight: 100 lbs
Frame: Heavy-duty steel with black powder coat finish
Padding: Premium vinyl with foam ankle rollers
Footplate: Large diamond plate for secure footing
Mobility: Built-in wheels for easy movement
Adjustment is made simple with twist knobs and sliding rails, allowing for quick transitions between exercises or setups for different users.
Exercises You Can Perform
The Nordic Back Extension V2 supports a wide variety of exercises, making it one of the most versatile pieces of posterior chain equipment available. The five primary exercises include:
Nordic Curls
Back Extensions
Reverse Hypers
Bulgarian Split Squats
Hip Thrusts
In addition to those, you can also perform:
Glute Extensions
Oblique Curls
Copenhagen Planks
Straight Leg Glute Bridges
Each movement trains the hamstrings, glutes, lower back, adductors, or core—making it incredibly useful for both strength and rehab-focused training.
What Makes It Different?
Compared to other options on the market, the V2 stands out in several key areas:
Full Range of Motion: Even when performing regressed Nordic curls, you maintain full knee extension at each angle.
Adjustable Angles: Eight levels of regression (0° to 45°) allow you to scale exercises based on your strength level.
Comfort and Size: Unlike shorter competitors, this full-length bench prevents your torso from hanging awkwardly off the pad.
Quality Over Gimmicks: Some benches try to cram in too many features, which compromises durability. The V2 focuses on what matters most—performance and comfort.
Who Is It Best For?
This equipment is an excellent fit for several training environments:
Garage Gym Owners: If you’re looking for one machine that does the work of five, this is your space-saving solution.
Strength Athletes: Ideal for anyone focused on posterior chain development, hamstring injury prevention, and overall athletic performance.
Physical Therapists and Clinics: Perfect for sports rehab settings, especially for athletes recovering from hamstring or low back injuries. The V2 offers safe, progressive exercises for all levels.
Pros and Cons
✅ Pros:
Supports multiple exercises in one compact design
Full range of motion for Nordic curls with adjustable angles
High-quality build and stability under heavy loads
Easy to move and adjust, even in tight spaces
Cost-effective compared to buying multiple machines
❌ Cons:
No decline option for Nordic curls or sit-ups (a feature found in the SledTred)
Reverse hypers feel slightly awkward compared to a full-size hyperextension machine
Final Thoughts: Is the Nordic Back Extension V2 Worth It?
If you’re serious about improving your hamstring strength, glute development, or recovering from lower body injuries, the Nordic Back Extension V2 is absolutely worth it. It brings together some of the best posterior chain movements into one durable, adjustable, and compact platform, without the need for electricity or bulky machines.
Whether you're training at home or working in a clinic, the versatility and build quality of this unit make it a smart investment for long-term results.
Save 10% with Code DAVESTRENGTH
If you're ready to add the Nordic Back Extension V2 to your setup, use code DAVESTRENGTH at checkout on The Tib Bar Guy's website to save 10%. It won’t cost you anything extra, in fact, it saves you money and supports my work so I can keep creating reviews like this.
For more gear reviews, rehab tips, and strength content, be sure to follow me on Instagram @dr.davestrength and check out my full review of the Sled Tred by The Tib Bar Guy as well.
You can watch my full YouTube video review HERE. If you're looking to purchase this or any other Tib Bar Guy product, use code "DAVESTRENGTH" to save 10%.
