The Tib Bar Pro
The Tib Bar Pro by The Tib Bar Guy SAVE 10% Code : DAVESTRENGTH
As a Doctor of Physical Therapy and a Strength Coach, I understand the importance of training every muscle in the body. Each muscle plays a crucial role in supporting the body through various activities like walking, jumping, and lifting. One often neglected muscle is the anterior tibialis, which can be difficult to isolate. Thankfully, The Tib Bar Guy created an excellent product, the Tib Bar Pro, to train this muscle effectively using Tib Bar Raises
Credit: https://www.919spine.com/blog/dorsiflexion
To better understand the Tib Bar Pro, we need to delve into the role of the anterior tibialis muscle. The anterior tibialis, or anterior tibialis anterior or anterior tib, is a muscle in the front of the shin responsible for raising your foot, or dorsiflexion, which involves bringing your foot and toes towards your shin. Training any muscle requires taking it through its action; for the anterior tibialis, this means dorsiflexion. However, finding a way to add resistance to this motion can be challenging.
The Tib Bar Pro brilliantly addresses this issue. This heavy-duty piece of exercise equipment targets and isolates the anterior tibialis, strengthening the muscle through tib raises or resisted dorsiflexion. It has revolutionized the way we train this muscle, making it much more accessible and practical, and it is now a common sight in gyms and physical therapy clinics.
Build Quality & Durability
The Tib Bar Pro boasts a robust construction with heavy-duty steel and high-quality foam for comfort and shin protection. It features a 7-inch detachable loading bar tested to handle up to 150 lbs, although most users won't need that much weight for tib raises. The 2-inch wide loading bar accommodates standard Olympic-size metal and bumper plates and includes an exceptional weight clamp.
I've used the Tib Bar Pro for a year, and it shows no signs of breakdown, only minor scratches that don't affect performance. I've loaded over 20 lbs onto it and dropped it from about 3 feet multiple times, and it remains strong and durable.
Design & Ergonomics
Aesthetically, the Tib Bar Pro stands out with its functional yet sleek design. The matte black finish and steel loading bar provide a striking contrast. My first version is all matte black, which I love, but the newer models feature a matte black and silver contrast resembling a barbell with a black finish and chrome sleeves.
Ergonomically, it feels great. It sits comfortably on your feet and ankles, with foam pads to prevent hard pressure. The design allows for comfortable tib raises with varying weights, and many users have also used it for other exercises like weighted hanging leg raises.
Functionality and Performance
The Tib Bar Pro is a game-changer in isolating and strengthening the anterior tibialis muscle, leading to stronger ankles and potentially reducing ankle and knee injuries. It eliminates the need for standing tib raises or banded ankle marches, which can be hard to progress.
Users typically perform 3-4 sets of 10-25 repetitions and experience a muscle pump in the front of the shin, indicating an effective workout. Many are surprised to discover the muscle exists!
Personal Experience & Results
I use the Tib Bar Pro weekly on leg day and have seen great results in strengthening my tibialis anterior muscle over the past year. I enjoy doing 4 sets of 25 repetitions to reach 100 reps on leg day. I also bring the Tib Bar to the physical therapy clinic, where it helps clients with ankle and knee injuries strengthen their anterior tibialis muscles. My clients appreciate it as well.
Conclusion
The Tib Bar Pro is valuable to any fitness regimen, particularly for those looking to strengthen their anterior tibialis muscle. Its solid build, ergonomic design, and effective performance make it a standout piece of equipment. Whether for personal use or in a professional setting, the Tib Bar Pro proves to be a durable and efficient tool for improving lower leg strength and overall stability.
Anyone looking to save money on the Tib Bar Pro can use my discount code, DAVESTRENGTH, to save 10% on the Tib Bar Pro or any product on The Tib Bar Guy website.
*This page contains products that I have tested and that I use daily during my own training and with in-person clients, and I highly recommend them. I may earn a small commission when you make a purchase using the discount code DAVESTRENGTH at no additional cost to you. *
