The SledTred Review
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YouTube Review Video Here
Built for Strength and Rehab
If you're looking for a versatile addition to your home gym or rehab clinic, the SledTred by The Tib Bar Guy might just be what you need. As a Doctor of Physical Therapy and owner of Obey Strength, I’ve had the opportunity to use both the Power Tower and non-Power Tower versions of the SledTred for several months, both at home and in my clinic. In this review, I’ll be sharing my thoughts on both versions of the SledTred and how they can benefit your workouts and rehab sessions.
Unboxing and Setup
First things first, this package is heavy, weighing in at about 135 pounds. Assembly is required, and while basic tools are included, I recommend using more robust tools for a smoother experience. Thankfully, with the help of a friend, it took about 1.5 hours to put together.
Dimensions and Versions
The SledTred comes in two versions:
Power Tower Version: Measures 86 inches tall and includes a pull-up bar with multiple grips.
Shorter Version (without Power Tower): Measures 65.5 inches tall.
Here are some key specs:
Length: 52 inches when stored upright, 67 inches in sled mode.
Width: 28 inches.
Max Weight: 300 lbs for the treadmill deck, 400 lbs for the Power Tower (pull-ups and dips).
Clearance: The Power Tower version has a max height of 6'7"
Personally, I chose the shorter version for my low-ceiling garage and the Power Tower version for the clinic to maximize versatility.
How the Sled Tred Works
The SledTred is a manual treadmill, meaning:
It requires no electricity — the belt moves by your effort alone.
The design mimics sled pushes and pulls without needing outdoor space or loading weight plates.
It features 12 levels of resistance using magnetic flywheels, down from the older version’s 21 levels, which I find to be a welcome change.
Resistance Adjustment:
The left flywheel offers three main levels: beginner, intermediate, and advanced, to make large increases in resistance.
The right flywheel has a dynamic dial for micro-adjustments, allowing you to fine-tune resistance.
At its max setting, the SledTred can simulate pushing or pulling about 300 pounds without the hassle of stopping to turn a sled around.
Key Features
1. Power Tower
Includes a pull-up bar with six grip options:
Wide grip
Wide neutral grip
45-degree pronated grip
Close neutral grip
Pronated or supinated grip
Allows for band-assisted Nordic curls, making it excellent for knee rehab.
2. Sled Deck
The manual treadmill belt is grippy and durable.
Can be stored upright to save space.
Can be adjusted to a flat or incline position for different training variations.
3. Dip Bars
Sturdy, rated for 400 lbs max weight.
Comfortable foam padding, although the straight bar design might strain wrists for some users.
4. Multi-Pad Roller
One of my favorite features:
Ideal for backward sled walks — great for knee rehab by engaging the quadriceps under low resistance.
Can be used for side sled pushes to train multiple planes of motion.
5. Monitor
Simple and user-friendly with three modes:
Time
Distance in feet
Distance in miles
Stops counting when you stop moving, ensuring accurate workout data.
Exercises You Can Perform
The SledTred isn’t just for sled work. Here are some additional exercises you can perform:
1. Nordic Curls
Easy setup using the Multi-Pad Roller.
Options for eccentric, full, and band-assisted variations.
2. Sit-Ups
Perform on a flat or incline deck for core training.
3. Bulgarian Split Squats
Comfortable with the roller, allowing for ankle rotation.
4. Hip Thrusts
Can be performed bodyweight, with dumbbells, or with a barbell, though the setup can feel a bit cramped.
5. Push-Ups
Deficit push-ups using the handles at the base.
Neutral grip is great for those with wrist injuries.
Grips allow for creativity with exercises, including shoulder taps, mountain climbers, and more.
6. Copenhagen Planks
Perfect for adductor strength and groin rehab.
Sound Level
Surprisingly quiet compared to motorized treadmills:
The only sound comes from the belt moving.
Ideal for early morning workouts without disturbing your family or neighbors.
Who Is the Sled Tred For?
In my opinion, the SledTred is a fantastic option for:
Home gym owners: Adds versatility without taking up much space, and basically replaces using a physical sled. Great way to build your cardio, perform high-intensity interval training, and beef up your legs.
Rehab clinics: Effective for lower body rehab due to its sled-like movements. Great way to add low-impact training for the knees, especially with backward sled walks.
Athletes: Allows for both high-intensity interval training and low-intensity cardio.
From a physical therapist's perspective, the SledTred’s ability to eliminate the eccentric phase makes it a great tool for daily use without excessive muscle soreness. It helps patients rebuild strength with a full-body engagement approach.
Pros and Cons
Pros
Versatile: Sled pushes, pulls, dips, pull-ups, and more.
Space-saving: Can be stored upright.
No electricity required.
Cons
Assembly can be challenging.
Straight dip bars might strain wrists for some users.
Head clearance is an issue with the Power Tower in low-ceiling spaces.
Should You Buy It?
If you’re looking for a way to upgrade your home gym or add a versatile tool to your rehab clinic, the SledTred is worth considering. It offers a wide range of exercises in a compact, electricity-free setup.
Interested in buying? Use code DAVESTRENGTH50 to save $50 or code DAVESTRENGTH for 10% off on other products at The Tib Bar Guy website.
For more fitness equipment reviews and training tips, check out the rest of the blog or follow me on Instagram @dr.davestrength.
Thanks for reading, and see you in the next review!
