Crossrope Review
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Back in 2020, like most people stuck at home during COVID, I was looking for a better way to train nmy cardiovascular endurance outside of weight training in my garage gym. That’s when I came across Crossrope, and what started as a simple cardio alternative quickly turned into one of my go-to tools for training.
I’ve been using Crossrope jump ropes for over five years now. Not just for my own workouts, but also with my clients and patients in the clinic.
What Is Crossrope?
Crossrope is a premium jump rope system designed to make cardio more effective and way more fun. What sets it apart is its interchangeable weighted ropes, allowing you to easily customize the intensity of your workout depending on your goals.
I started with the ¼ lb and ½ lb ropes, which were already more challenging than your average speed rope. But more recently, I’ve added the 1 lb and 2 lb ropes into the mix, and let me tell you, they’re no joke. These heavier ropes bring in a serious strength component, lighting up your shoulders, forearms, and core.
What I love is how quickly you can swap from one rope to the next. It takes just a few seconds, and suddenly your jump rope workout goes from light conditioning to full-body strength-endurance training.
It’s a simple, effective way to build muscular endurance, coordination, and athleticism while still getting your heart rate up. Honestly, it actually made cardio enjoyable, which says a lot, coming from a strength guy!
The AMP 2.0 Bluetooth Handles: Smart Feedback in Real Time
One of the newest features I’ve added to my setup is the AMP 2.0 Bluetooth handles, and they’ve taken the experience to another level. These handles connect directly to the Crossrope app on your phone or tablet and give you real-time feedback on your workouts, tracking jump count, power output, pace, and more.
It’s great for anyone who wants to measure progress over time or stay more engaged during workouts. You get that extra layer of accountability and motivation, especially on days when you're trying to push the pace or hit a target. The Bluetooth connection is smooth, and the handles still feel just as durable and well-balanced as the original ones. I like using my phone on a tripod and taking it outside my backyard or a park and getting my workout in.
Whether you're training for general fitness or trying to hit performance goals, having the data right in front of you helps make your jump rope sessions more purposeful.
The Ropeless Option: Surprisingly Useful
One of my favorite parts of the Crossrope system is their ropeless jump ropes — and yes, they’re exactly what they sound like.
Instead of swinging an actual rope under your feet, the ropeless handles have short weighted ends that mimic the feel and resistance of jumping rope without the rope. You still get the full upper body movement and rhythm, just without the need for space or the impact from jumping.
I use them:
On cold or rainy days when I don’t want to go outside
In spaces with low ceilings (especially in home gyms)
With patients who can’t jump due to knee or ankle injuries
In the clinic, I’ve had great success using the ropeless handles as a low-impact cardio tool for patients rehabbing lower body injuries. It allows them to train the jump rope movement pattern and get their heart rate up without the stress on the joints. It’s a smart, scalable option when working toward higher-level activities.
How I Use It Today
I like to use multiple rope weights in a single session. It keeps the workout fresh and gives me the ability to scale intensity up or down depending on how I feel or what I’m targeting.
I also use the Crossrope app, which offers guided jump rope workouts that are actually well-programmed. One of the best features is that it lets you filter workouts based on how long you want to train, whether that’s 10–15 minutes, 15–20, 20–30, or even 30+ minutes. It also asks what kind of ropes you’re using, whether you have the classic weighted ropes or the ropeless handles, and which specific ropes you want to use in your workout.
Once you select your preferences, the app recommends workouts based on those filters so you can find the best jump rope workout for your setup and time available. It’s super convenient, and it really takes the guesswork out of your cardio session.
Final Thoughts
Whether I’m in my garage gym, a hotel room, or working with a patient in the clinic, Crossrope remains one of the most versatile training tools I use. It’s fun, scalable, easy to pack, and genuinely effective, and that’s why I still use it five years later.
If you’re a beginner or even a more advanced at jump rope, I recommend grabbing the AMP 2.0 Jump Rope Set. If the Bluetooth feature does not interest you, I recommend the Get Lean package, which is what I started with in 2020.
If you’re looking to grab any of the Crossrope sets, save 15% by using my discount code, DAVESTRENGTH.
